Elevation and dissociation are two related concepts that are not often discussed but are important to our current understanding of dressage. They relate to both the base and the apex of the training pyramid and thus to some of the things that can go awry in between those points.
Read MoreDressage is a sport. This means that we as riders are athletes and our horses are athletes. These facts have similar implications for both horses and riders. So what are the essential elements of an athlete’s life? I think there are three.
Read MoreThere has been plenty of writing about workouts for riders. Some teachers recommend Pilates. Other highly successful riders have used some form of Cross-Fit. And the flexibility that yoga can produce is invaluable for riders. Although I am somewhat reluctant to add to this body of work, I have developed a virtually painless yoga-based daily routine that I find helpful in maintaining supplenesss and core strength and promoting symmetry.
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